Are you looking for Miracle Noodles that are low in calories? Yes, there is a type of noodles known as Shirataki Noodles or Konjac Noodles. It contains only fiber and water and can be made at home. Today I will discuss these noodles in detail in this article.
So, how to make Shirataki noodles? The Shirataki noodles are usually made from glucomannan powder collected from one kind of plant named Konjac. Mixing this powder with water will create a gel texture, and noodles are made from that gel.
Now, let’s make the Shirataki noodles step by step.
How to Make Shirataki Noodles from Scratch?
Shirataki noodles are made from glucomannan powder. This glucomannan powder is from the root of a plant called Konjac, a tuber. This is a well-known herb. It has a lot of fiber but a very low-calorie content.
Shirataki noodles are made in the following manner.
Step 1: In the beginning, take water in a pot and let it boil in the oven.
Step 2: Now, take the water of normal temperature in another container and mix 1-2 teaspoons of glucomannan powder in it.
Step 3: Mix this mixture well with a spoon. However, you can also use a blender machine to do this.
Step 4: Now, take a little water in a bowl and add calcium hydroxide well to it. Then mix it with the mixture of glucomannan powder. This will help convert water to gel by increasing the pH value of water.
Step 5: If you leave the mixture for a while, it will be thick gel. If you want, you can heat it in the microwave.
Step 6: Now, fill the mixture in a cooking bag and take it out by pressing it in hot water of the oven so that it comes out long and thin. But do not keep pressing continuously.
Step 7: Boil the noodles in this way for a while, put them in a bowl, and serve with sauce.
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What are the Main Ingredients to Make Shirataki Noodles?
| Ingredients name | Quantity |
| Konjac powder/ glucomannan powder | 2 tsp (20gram) |
| Calcium Hydro-oxide | ½ tsp (1.5 gram) |
| Water for glucomannan powder | 1qt (1000gram) |
| Water for calcium hydroxide | 70z (200 gram) |
How to Make Shirataki Noodles Softer?
Shirataki noodles do not need to be cooked. However, the noodles are soft when boiled. Otherwise, the noodles contain a rubber texture.
Now you want to know how to make the noodles less rubbery or soft. I am mentioning this answer step by step.
Step 1: Boil Shirataki noodles in hot water for 2-3 minutes.
Step 2: Now, pour the noodles with water into a sieve.
Step 3: Once the water is well-drained, place the noodles in a dry towel and squeeze out as much water as possible.
Step 4: Now, place the noodles in a frying pan in the oven and keep frying for 2-3 minutes.
Step 5: While frying, keep stirring with patchouli or spoon. There will be a kind of sound when the water dries in it.
Step 6: Mix the sauce with the noodles, stir well and serve in a bowl. You will see that it is very soft to eat.
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How Could I Cook Shirataki Noodles Dish without Compromising the Test?
Shirataki noodles are miracle noodles. Although it has no taste of its own, it is low in calories; those who are health conscious can put shirataki noodles on their food list. I also like it. I make it at home.
But here’s how to make Shirataki Noodles at home without compromising on taste.
Needed ingredients:
- Shirataki noodles
- Small pieces of boiled chicken
- Carrots, capsicum, cabbage chopped as required
- Vegetable oil
- Tomato ketchup
Step 1: First, bring a pot of salted water to boil.
Step 2: Remove the shirataki noodles from the package and rinse under cold running water for 2-3 minutes
Step 3: Now transfer the noodles to the boiling water pot and cook it for 2-3 minutes.
Step 4: Then transfer the noodles to a sieve and shake well.
Step 5: Now, put a little vegetable oil in a pan and leave the chopped vegetables and boiled chicken pieces.
Step 6: Fry the vegetables in a pan with salt.
Step 7: Leave the noodles in the pan and fry them well. Mix it well with tomato ketchup, and it is ready to take.
Should I Freeze Shirataki Noodles After Cooking?
No, you can’t put Shirataki noodles or Miracle noodles in the fridge.
Shirataki noodles are usually stored in airtight packages. They can be kept at room temperature for up to a few weeks.
Cooked Shirataki noodles can be stored for up to a month. However, there is no harm in keeping cooked noodles in the fridge. Noodles kept at 0 degrees Fahrenheit stay good for a long time.
Health Benefits of Shirataki Noodles
Shirataki noodles contain only 98% fiber and 3% water. There are no other vitamins or minerals. The nutritional value of Shirataki noodles is very low compared to other foods. It does not contain any sugar at all. So those who have diabetes can eat it safely.
However, since there is glucomannan, everyone must consult a doctor before taking it because glucomannan can affect other medicines.
However, some countries have banned Shirataki because its glucomannan has been identified as the cause of intestinal and throat problems. Therefore, it should not be taken by a mother who is breastfeeding her baby during infancy and at the time of pregnancy.
The following are the nutrients for every 250 grams of Shirataki noodles
- Calories – 20
- Suger- 0 gram
- Carbohydrate – 6-7 gram
- Fat – 0 gram
- Fiber – 6-7 gram
Conclusion:
You already know the nutritional value of Shirataki Noodles. However, I hope you understand that those looking for diet-friendly noodles will try Shirataki noodles.
Although low in calories, it cannot be taken daily as it does not contain vitamins. But by changing the cooking method, you can increase the calorie value and vitamin value.